Mighty Roasted Nut Mix by the Maltese brand Lamb Brand. Below is the nutritional breakdown and profile for this specific blended product:
Nutritional Profile (Per 100g Typical Values)
Because this mix blends several varieties of nuts (including peanuts, cashews, almonds, and walnuts), it features a highly balanced macronutrient profile:
- Energy: ~2450 kJ / 590 – 610 kcal
Encyclopedia of food & nutrition focused on comparison +1 - Protein: ~20 g – 22 g (A fantastic source of plant-based protein to support cellular repair and muscle retention).
Royal Nut Company +1 - Total Fat: ~48 g – 52 g
- Saturated Fat: ~7 g – 8 g
- Monounsaturated & Polyunsaturated Fats: ~41 g – 44 g (Packed with heart-healthy essential fatty acids, including Omega-3s from the walnuts).
- Carbohydrates: ~13 g – 15 g
- Sugars: ~4 g – 5 g
Encyclopedia of food & nutrition focused on comparison
- Sugars: ~4 g – 5 g
- Dietary Fibre: ~5 g – 7 g (Promotes gut health and increases feelings of fullness).
- Salt: Variable depending on whether the mix is the plain roasted or salted variant.
Product Summary
Roasted Nut Mix
€2.24
